{"id":5097,"date":"2023-06-09T12:11:44","date_gmt":"2023-06-09T11:11:44","guid":{"rendered":"https:\/\/www.goodgranel.com\/?p=5097"},"modified":"2023-06-09T12:11:44","modified_gmt":"2023-06-09T11:11:44","slug":"7-consejos-para-protegerse-del-calor-en-verano","status":"publish","type":"post","link":"https:\/\/www.goodgranel.com\/cat\/7-consejos-para-protegerse-del-calor-en-verano\/","title":{"rendered":"7 consells per protegir-se de la calor a l'estiu"},"content":{"rendered":"
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Ara s\u00ed que s\u00ed, l'estiu ja \u00e9s aqu\u00ed! I aquest any, pel que sigui \ud83d\ude44, fa pinta que es (tornaran a) superar tots els r\u00e8cords de calor<\/strong><\/a><\/span>.<\/p>\n

Aix\u00ed que, per poder aprofitar al m\u00e0xim el nostre temps lliure sense haver d'amagar-nos a les ombres com els vampirs, volem compartir-ne alguns consells per combatre la calor<\/strong> i evitar qualsevol ensurt.<\/p>\n

Som-hi!<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\"Term\u00f3metro<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\ud83d\udca6 Hidrata't b\u00e9<\/h4>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Quan fa molta calor el nostre cos perd l\u00edquids a trav\u00e9s de la suor. Aix\u00f2 ens pot portar a la deshidrataci\u00f3 i problemes de salut. Per aix\u00f2 \u00e9s molt important beure suficient aigua, encara que no tinguis set<\/strong>, per reposar els l\u00edquids perduts i prevenir la deshidrataci\u00f3.<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\ud83e\uddca Refresca't<\/h4>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Busca llocs frescos, ombr\u00edvols i ben ventilats. Si pots, posa't a remull, ja sigui al mar o amb una dutxa curta per reduir la sensaci\u00f3 de calor.<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\ud83c\udf49 Menja aliments frescos i lleugers<\/h4>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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La fruita de temporada, com la s\u00edndria, el mel\u00f3 i les maduixies<\/strong>, no nom\u00e9s \u00e9s refrescant, sin\u00f3 que tamb\u00e9 \u00e9s una excel\u00b7lent font de vitamines i minerals. A m\u00e9s, les cremes i sopes fredes, com el gaspatxo o la vichyssoise<\/strong>, s\u00f3n opcions delicioses i nutritives que hidraten i satisfan sense aportar gaires calories. Els batuts i smoothies s\u00f3n una altra alternativa refrescant, permetent gaudir d'una combinaci\u00f3 de fruites i verdures plenes de beneficis per a la salut. Tamb\u00e9 les amanides s\u00f3n plats frescos i vers\u00e0tils<\/strong>, que pots personalitzar amb ingredients nutritius i lleugers. Aquests aliments no nom\u00e9s et mantindran hidratats, sin\u00f3 que tamb\u00e9 contribuiran al teu benestar general.<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\ud83c\udf21 Evita el sol de migdia<\/h4>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Evita l'exposici\u00f3 al sol en hores puntes, de 12h a 15h, quan els raigs solars s\u00f3n m\u00e9s intensos i poden causar danys a la pell. Si fas esport o qualsevol activitat que impliqui molt esfor\u00e7, escull les primeres hores del mat\u00ed o a \u00faltima hora del dia<\/strong>, quan el sol \u00e9s menys abrasador.<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\u26a0\ufe0f Evita l'\u00fas d'electrodom\u00e8stics<\/h4>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Els electrodom\u00e8stics com la nevera, el forn o l'ordinador, produeixen molta calor per si mateixos<\/strong>, elevant la temperatura ambient de la llar. A m\u00e9s, els rentaplats i la rentadora generen humitat, cosa que augmenta la sensaci\u00f3 de calor.<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\ud83d\udc52\u00a0Fes servir roba lleugera<\/h4>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Les peces de cot\u00f3 o lli s\u00f3n les m\u00e9s fresques. Aquests teixits naturals permeten la circulaci\u00f3 de l'aire i absorbeixen la humitat, ajudant a regular la temperatura corporal<\/strong>. Tria colors clars, ja que reflecteixen la llum solar en lloc d'absorbir-la, mantenint aix\u00ed una sensaci\u00f3 m\u00e9s fresca. Tamb\u00e9 \u00e9s aconsellable l'\u00fas de ulleres de sol i barret o gorra<\/strong> per protegir-se dels raigs solars.<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\u2600\ufe0f\u00a0Utilitza protector solar<\/h4>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Per evitar els efectes nocius del sol, utilitza protector solar<\/strong><\/span><\/a> que et protegeixi davant de la radiaci\u00f3 UVB (causant de les cremades solars) i UVA (principal responsable de l'envelliment prematur de la pell). Aplica-t'ho de forma generosa\u00a030 minuts abans d'exposar-te al sol i renova'l cada 2 hores o despr\u00e9s de cada bany.<\/span><\/p>\n

\u00c9s molt important que el protector solar sigui de filtre mineral o f\u00edsic sense nanopart\u00edcules<\/strong>, per evitar la contaminaci\u00f3 ambiental i aconseguir una millor protecci\u00f3 per a totes les edats i tipus de pell<\/strong> contra els raigs solars.<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\"\"<\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Pla Nacional d'Actuacions Preventives per Altes Temperatures<\/h3>\n

Des de 2004, el Pla Nacional d'actuacions preventives dels efectes dels excessos de temperatures sobre la salut<\/strong><\/span><\/a> s'activa cada estiu, entre els mesos de juny i setembre, amb l'objectiu de reduir l'impacte de l'exc\u00e9s de temperatura a la salut de la poblaci\u00f3.<\/p>\n

Una temperatura molt elevada produeix p\u00e8rdua d'aigua i electr\u00f2lits que s\u00f3n necessaris per al funcionament normal dels diferents \u00f2rgans. L'exposici\u00f3 a temperatures excessives pot provocar problemes de salut\u00a0<\/span>com rampes, deshidrataci\u00f3, insolaci\u00f3 o cops de calor.<\/p>\n

Normalment, una persona sana tolera una variaci\u00f3 de la temperatura corporal d'aproximadament 3\u00baC sense que les seves condicions f\u00edsiques i mentals s'alterin de manera important. A partir dels 37\u00baC es produeix una reacci\u00f3 fisiol\u00f2gica de defensa. Les persones grans i els menors s\u00f3n m\u00e9s sensibles a aquests canvis de temperatura.<\/span><\/p>\n

El Pla estableix les mesures per reduir els efectes associats a les\u00a0temperatures excessives<\/a><\/strong><\/span>\u00a0i per coordinar les institucions de l'Administraci\u00f3 de l'Estat implicades, aix\u00ed com tamb\u00e9 es proposen accions que puguin ser realitzades per les comunitats aut\u00f2nomes i l'Administraci\u00f3 local en funci\u00f3 dels\u00a0nivells de risc<\/a><\/strong><\/span> assignats sobre la base de les temperatures.<\/p>\n

Pots trobar m\u00e9s informaci\u00f3 i consells de salut a la web del Ministeri de Sanitat www.sanidad.gob.es<\/a><\/strong><\/span><\/p>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"\u00a1Ahora s\u00ed que s\u00ed, el verano ya est\u00e1 aqu\u00ed! Y este a\u00f1o, por lo que sea 🙄, tiene pinta de que se van a (volver a) superar todos los r\u00e9cords de calor. As\u00ed que, para poder aprovechar al m\u00e1ximo nuestro tiempo libre sin tener que escondernos en las sombras como los vampiros, queremos compartir algunos [...]","protected":false},"author":2,"featured_media":5098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[401,291],"tags":[320,283,403,402,284],"class_list":["post-5097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-tips-consejos","tag-cambio-climatico","tag-consejos","tag-protector-solar","tag-salud","tag-tips"],"acf":[],"yoast_head":"\n7 consejos para protegerse del calor en verano – GOODGRANEL<\/title>\n<meta name=\"description\" content=\"Compartimos algunos consejos para protegerse del calor en verano y evitar as\u00ed riesgos innecesarios que pongan en riesgo tu salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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